I was asked TODAY to do a fitness lecture TOMORROW about fitness, which got me thinking...how fit do you have to be to qualify to talk about fitness???
Sure I've been a runner for over 2 years, sure I have a gym membership, sure I had a personal trainer who taught me the basics, yes I was a sub spin instructor, and I do workout 5 days a week, but do I really know how to tell someone else to get off the couch and as Nike said, "Just Do It"?